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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  orienteering5 2:32:54 13.32(11:29) 21.44(7:08) 20877c
  biking5 2:30:00 31.07(4:50) 50.0(3:00)
  running5 2:05:06 17.83(7:01) 28.69(4:22) 225
  Total15 7:08:00 62.22(6:53) 100.13(4:16) 43377c

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

6 AM

running warm up/down 12:25 [3] 2.57 km (4:50 / km) +15m 4:42 / km
shoes: Asics Gel-Euate3

Morgen Lauf
10 AM

orienteering 49:35 [3] *** 4.6 km (10:47 / km) +194m 8:54 / km
18c shoes: Amas

11 AM

orienteering 5:55 [3] *** 0.71 km (8:20 / km)
3c shoes: Amas

orienteering 6:17 [3] *** 0.87 km (7:13 / km)
4c shoes: Amas

3 PM

orienteering 15:09 [3] 1.52 km (9:58 / km)
shoes: Amas

orienteering 7:34 [3] *** 0.94 km (8:03 / km)
4c shoes: Amas

orienteering 1:32 [3] *** 1.86 km (49 / km)
3c shoes: Amas

Saturday Jun 3, 2017 #

5 PM

orienteering 37:16 [3] *** 4.38 km (8:31 / km)
9c shoes: Amas

Friday Jun 2, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running warm up/down 26:28 [3] 6.06 km (4:22 / km)
shoes: Asics Gel-Euate3

6 PM

running tempo 12:35 [4] 4.0 km (3:09 / km)
shoes: Asics Gel-Euate3

4x 1000m mit 4:20 Pause

1 mal in 3:10
2 mal in 3:10
3 mal in 3:10
4 mal in 3:05

Thursday Jun 1, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday May 31, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

orienteering 29:36 [4] * 6.56 km (4:31 / km) +14m 4:28 / km
36c shoes: Asics Gel-Euate3

4 verschiedene Bahnen mit unterschiedlichen Gabelung als Massenstart gelaufen

Tuesday May 30, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday May 29, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running warm up/down 29:35 [4] 6.06 km (4:53 / km) +85m 4:34 / km
shoes: Asics Gel-Euate3

6 PM

running 44:03 [4] 10.0 km (4:24 / km) +125m 4:09 / km
shoes: Asics Gel-Euate3

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