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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  running1 1:02:36 7.08(8:51) 11.39(5:30) 63
  orienteering1 35:26 2.83(12:30) 4.56(7:46) 16824c
  Total12 6:38:02 72.05(5:31) 115.95(3:26) 23124c

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Note
(rest day)

Saturday May 20, 2017 #

Note
(rest day)

Friday May 19, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Thursday May 18, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday May 17, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

orienteering 35:26 [3] **** 4.56 km (7:46 / km) +168m 6:34 / km
24c shoes: Amas

Kompass Training nur Entfernungen zum nächsten Posten und in welcher Richtung der Posten steht angegeben

Tuesday May 16, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday May 15, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 1:02:36 [3] 11.39 km (5:30 / km) +63m 5:21 / km
shoes: Asics GEL-CUMULUS 16

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