Training Log Archive: JulianIn the 7 days ending Apr 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 2, 2017 #
9 AM
orienteering race 3:31:22 [4] *** 36.25 km (5:50 / km) +89m 5:46 / km
29c shoes: Amas
DBK Ultralang
Saturday Apr 1, 2017 #
Event: DBK Ultralang-OL
10 AM
orienteering race 43:26 [4] 7.1 km (6:07 / km)
shoes: Amas
Friday Mar 31, 2017 #
7 AM
biking 30:00 [1] 10.0 km (3:00 / km)
Thursday Mar 30, 2017 #
7 AM
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Mar 29, 2017 #
7 AM
biking 30:00 [1] 10.0 km (3:00 / km)
5 PM
running 1:13:59 [3] 14.86 km (4:59 / km) +86m 4:50 / km
shoes: Asics Gel-Nimbus 18
Tuesday Mar 28, 2017 #
7 AM
biking 30:00 [1] 10.0 km (3:00 / km)
Monday Mar 27, 2017 #
7 AM
biking 30:00 [1] 10.0 km (3:00 / km)
5 PM
running 1:12:26 [4] 16.0 km (4:32 / km) +201m 4:16 / km
shoes: Asics Gel-Nimbus 18