Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Feb 19, 2017:

activity

time

miles

running

2:42:18

20.23

(8:01)

32.56

(4:59)

biking

2:00:00

24.85

(4:50)

40.0

(3:00)

orienteering

32:59

3.48

(9:29)

5.6

(5:53)

150

18c

Total

5:15:17

48.57

(6:30)

78.16

(4:02)

150

18c

1:26

0:00

» now

Sunday Feb 19, 2017 #

Note
(rest day)

Saturday Feb 18, 2017 #

1 PM

running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel-Nimbus 18

6 PM

orienteering race 16:39 [5] *** 2.8 km (5:57 / km) +75m 5:15 / km
9c shoes: Amas

orienteering race 16:20 [5] *** 2.8 km (5:50 / km) +75m 5:09 / km
9c shoes: Amas

Friday Feb 17, 2017 #

Note
(rest day)

Thursday Feb 16, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Feb 15, 2017 #

8 AM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 50:00 [3] 11.0 km (4:33 / km)
shoes: Asics Gel-Nimbus 18

Tuesday Feb 14, 2017 #

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 25:48 [4] 6.56 km (3:56 / km)
shoes: Asics Gel-Nimbus 18

Monday Feb 13, 2017 #

8 AM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 56:30 [1] 10.0 km (5:39 / km)
shoes: Asics Gel-Nimbus 18

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