Training Log Archive: JulianIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 29, 2017 #
running 1:10:00 [2] 15.0 km (4:40 / km)
shoes: Asics Gel-Nimbus 18
Saturday Jan 28, 2017 #
orienteering warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Amas
orienteering race 51:58 [4] *** 7.91 km (6:34 / km)
20c shoes: Amas
Friday Jan 27, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 59:23 [4] 13.25 km (4:29 / km)
shoes: Asics Gel-Nimbus 18
Thursday Jan 26, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Jan 25, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 50:00 [3] 11.0 km (4:33 / km)
shoes: Asics Gel-Nimbus 18
Tuesday Jan 24, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Monday Jan 23, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics Gel-Nimbus 18