Training Log Archive: JulianIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 22, 2017 #
running 1:30:00 [3] 17.6 km (5:07 / km)
shoes: Asics Gel-Nimbus 18
Saturday Jan 21, 2017 #
orienteering race 16:08 [3] ** 3.4 km (4:45 / km) +15m 4:39 / km
11c shoes: Amas
orienteering race 18:12 [3] ** 4.0 km (4:33 / km) +15m 4:28 / km
11c shoes: Amas
orienteering warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Amas
Friday Jan 20, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Thursday Jan 19, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Jan 18, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 49:07 [2] 10.43 km (4:43 / km) +101m 4:30 / km
shoes: Asics Gel-Nimbus 18
Tuesday Jan 17, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Monday Jan 16, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 42:00 [3] 9.3 km (4:31 / km) +25m 4:27 / km
shoes: Amas
running 1:04:46 [3] 11.87 km (5:27 / km) +45m 5:21 / km
shoes: Asics Gel-Nimbus 18