Training Log Archive: JulianIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 15, 2017 #
running 40:00 [2] 8.0 km (5:00 / km) +20m 4:56 / km
shoes: Asics Gel-Nimbus 18
Saturday Jan 14, 2017 #
orienteering 26:27 [3] * 5.5 km (4:49 / km) +30m 4:41 / km
23c shoes: Amas
running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: Amas
Friday Jan 13, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 1:10:00 [3] 13.5 km (5:11 / km)
shoes: Asics Gel-Nimbus 18
Thursday Jan 12, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Jan 11, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 1:15:45 [3] 16.4 km (4:37 / km) +140m 4:26 / km
shoes: Asics Gel-Nimbus 18
strength 15:00 [2]
Tuesday Jan 10, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Monday Jan 9, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 1:01:25 [2] 10.76 km (5:42 / km) +25m 5:39 / km
shoes: Asics Gel-Nimbus 18