Training Log Archive: JulianIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 1, 2017 #
running 1:14:10 [2] 12.87 km (5:46 / km) +110m 5:32 / km
shoes: Asics Gel-Nimbus 18
Saturday Dec 31, 2016 #
running 19:00 [4] 5.0 km (3:48 / km) +12m 3:45 / km
shoes: Asics Gel-Nimbus 18
running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Asics Gel-Nimbus 18
running 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Gel-Nimbus 18
Friday Dec 30, 2016 #
biking 30:00 [3] 10.0 km (3:00 / km)
biking 30:00 [3] 10.0 km (3:00 / km)
running 1:11:13 [1] 11.68 km (6:06 / km) +80m 5:54 / km
shoes: Asics Gel-Nimbus 18
Thursday Dec 29, 2016 #
biking 30:00 [3] 10.0 km (3:00 / km)
biking 30:00 [3] 10.0 km (3:00 / km)
Wednesday Dec 28, 2016 #
running 1:30:00 [4] 21.0 km (4:17 / km) +220m 4:04 / km
shoes: Asics Gel-Nimbus 18
strength 20:00 [3]
Tuesday Dec 27, 2016 #
Note
(rest day)
Monday Dec 26, 2016 #
running 37:46 [3] 8.0 km (4:43 / km)
shoes: Asics Gel-Nimbus 18