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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  biking8 4:00:00 49.71(4:50) 80.0(3:00)
  running4 3:26:30 27.96(7:23) 45.0(4:35) 135
  strength1 20:00
  Total13 7:46:30 77.67 125.0 135

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

7 PM

running 50:00 [2] 10.0 km (5:00 / km) +25m 4:56 / km
shoes: Asics Gel-Nimbus 18

Saturday Dec 24, 2016 #

5 PM

running 1:02:30 [4] 15.0 km (4:10 / km) +110m 4:01 / km
shoes: Asics Gel-Nimbus 18

Friday Dec 23, 2016 #

Note

Nicht mit dem Rad gefahren da es Eisregen hatte

Thursday Dec 22, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Wednesday Dec 21, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

running 40:00 [2] 7.0 km (5:43 / km)
shoes: Asics Gel-Nimbus 18

7 PM

strength 20:00 [3]

Tuesday Dec 20, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Monday Dec 19, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

5 PM

running 54:00 [3] 13.0 km (4:09 / km)
shoes: Asics Gel-Nimbus 18

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