Training Log Archive: Julian

In the 1 days ending Jul 24, 2017:

activity

time

miles

running

1:06:33

9.78

(6:48)

15.74

(4:14)

biking

30:00

6.21

(4:50)

10.0

(3:00)

alternative

20:00

strength

15:00

Total

2:11:33

15.99

25.74

2:11

0:00

7 AM

running 25:56 [2] 5.56 km (4:40 / km)
shoes: Asics Gel-Euate3

8 AM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 40:37 [4] 10.18 km (3:59 / km)
shoes: Asics Gel-Euate3

6 PM

strength 15:00 [3]

7 PM

alternative 20:00 [1]

Dehnen