Training Log Archive: Julian

In the 1 days ending May 29, 2017:

activity

time

miles

running

1:13:38

9.98

(7:23)

16.06

(4:35)

210

biking

30:00

6.21

(4:50)

10.0

(3:00)

Total

1:43:38

16.19

(6:24)

26.06

(3:59)

210

1:43

0:00

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running warm up/down 29:35 [4] 6.06 km (4:53 / km) +85m 4:34 / km
shoes: Asics Gel-Euate3

6 PM

running 44:03 [4] 10.0 km (4:24 / km) +125m 4:09 / km
shoes: Asics Gel-Euate3