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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  orienteering1 41:22 3.17(13:03) 5.1(8:07) 13613c
  biking1 30:00 6.21(4:50) 10.0(3:00)
  Total2 1:11:22 9.38(7:36) 15.1(4:44) 13613c

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Wednesday May 24, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

orienteering 41:22 [4] *** 5.1 km (8:07 / km) +136m 7:09 / km
13c shoes: Amas

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