Training Log Archive: Julian

In the 1 days ending Feb 20, 2017:

activity

time

miles

running

1:02:54

9.32

(6:45)

15.0

(4:12)

biking

1:00:00

12.43

(4:50)

20.0

(3:00)

Total

2:02:54

21.75

(5:39)

35.0

(3:31)

2:02

0:00

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 1:02:54 [4] 15.0 km (4:12 / km) +20m 4:10 / km
shoes: Asics Gel-Nimbus 18