Training Log Archive: Julian

In the 1 days ending Jan 16, 2017:

activity

time

miles

running

1:46:46

13.15

(8:07)

21.17

(5:03)

biking

1:00:00

12.43

(4:50)

20.0

(3:00)

Total

2:46:46

25.58

(6:31)

41.17

(4:03)

2:46

0:00

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 42:00 [3] 9.3 km (4:31 / km) +25m 4:27 / km
shoes: Amas

6 PM

running 1:04:46 [3] 11.87 km (5:27 / km) +45m 5:21 / km
shoes: Asics Gel-Nimbus 18