Training Log Archive: awickelg

bridle to pecos to 35th to oakmont to mohle to harris to hartford to niles to newfield to west enfield park and home

intervals: 4 1.5 fast/1.5 walk to top of rainbow bend, walk down, then run up rainbow bend (40 sec) walk 2-2.5 min down E windsor, then run 1.5 min, around to and on parkway, then walk back to bottom of rainbow bend. repeat 4 times and one more run up rainbow bend. walk 2 min, then jog home

10 sprints in the morning for 20 minutes was most of the legs, then did little more legs and rest in afternoon

bonnie scenic, pecos, greenlee, hillview meadowbrook route

19C bannana coffee