Training Log Archive: awickelgIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
running 56:57 [3]
Exposition balcones mt bonnell (didn’t go to top) 35th exposition home
Slow because heavy speed work day before
Slow because heavy speed work day before
Friday Sep 25, 2020 #
running 52:22 [3]
5 min warm up run
2 1.5 min fast with 1.5 min in between to get to top of rainbow street.
walk down rainbow, then run up very fast (41 seconds) then walk down E. Windsor for about 2.5-3 minutes, then run 1-1:20 fast to bottom and then along Parkway back towards bottom of Rainbow, then walk about 2 minutes more to bottom of Rainbow and repeat.
Did this 4 times and then one more fast run to top of rainbow, walk back towards home for 2 minutes then run rest of the way home (just under 10 minutes).
2 1.5 min fast with 1.5 min in between to get to top of rainbow street.
walk down rainbow, then run up very fast (41 seconds) then walk down E. Windsor for about 2.5-3 minutes, then run 1-1:20 fast to bottom and then along Parkway back towards bottom of Rainbow, then walk about 2 minutes more to bottom of Rainbow and repeat.
Did this 4 times and then one more fast run to top of rainbow, walk back towards home for 2 minutes then run rest of the way home (just under 10 minutes).
Wednesday Sep 23, 2020 #
lifting 1:30:00 [3]
Tuesday Sep 22, 2020 #
running 36:48 [3]
Bonnie scenic pecos Greenlee hillview meadow brook
Sunday Sep 20, 2020 #
lifting 1:30:00 [3]