Training Log Archive: awickelgIn the 7 days ending Feb 29, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 29, 2020 #
lifting 1:01:00 [3]
Thursday Feb 27, 2020 #
running 35:15 [3]
Run from law school up to 50th and avenue F and back
Wednesday Feb 26, 2020 #
lifting 53:00 [3]
Monday Feb 24, 2020 #
cardio machine combo 42:00 [3]
Run to and from gym for 10 minutes
10 minutes stairclimber on 12-14
12 minutes elliptical with arms
5 minutes treadmill: 30 seconds 3% 11.1(cramped up), 2 45 seconds 10mph and 6%
5 minutes erg
10 minutes stairclimber on 12-14
12 minutes elliptical with arms
5 minutes treadmill: 30 seconds 3% 11.1(cramped up), 2 45 seconds 10mph and 6%
5 minutes erg
Sunday Feb 23, 2020 #
running 47:06 [3]
From home Johnson creek trail to Stratford redbud Bonnie and home