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Training Log Archive: awickelg

In the 7 days ending Feb 15, 2020:

activity # timemileskm+m
  lifting1 52:00
  running2 29:31
  Total3 1:21:31

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0:52
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Friday Feb 14, 2020 #

running 9:31 [3]

2 days before race, 3 2.5 minutes at about race pace with 1 minute in between

Wednesday Feb 12, 2020 #

running 20:00 [3]

Treadmill 3%: 2 1 miles at 8.2 and 8.3 mph. And 1 minute at 8.5

Sunday Feb 9, 2020 #

lifting 52:00 [3]

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