Training Log Archive: awickelgIn the 7 days ending Feb 8, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 8, 2020 #
running 42:37 [3]
Greenbelt run
Thursday Feb 6, 2020 #
cardio machine combo 39:00 [3]
Treadmill 3% 24 minutes: 2 miles at mostly 8.1 but up to 8.4 at end, then walk for 0.15 miles at 3.5 then 0.85 miles at 8.2-8.5
15 minutes recumbent bike
15 minutes recumbent bike
Wednesday Feb 5, 2020 #
lifting 1:01:00 [3]
51 minutes lift. 10 minutes running there and back
Monday Feb 3, 2020 #
cardio machine combo 45:00 [3]
Treadmill 3%: 6 1/4 at 11.1 with 0.15 at 3.3 mph in between (break after 3and5 to drink water of maybe z45-60 seconds). Then one 0.15 at 12mph and 5%. 25 minutes total
10 minutes elliptical
About 10 minutes running to and from gym
10 minutes elliptical
About 10 minutes running to and from gym
Sunday Feb 2, 2020 #
running 45:05 [3]
From home to Niles, pease to 29th to north wood to bland domarian Sharon home