Training Log Archive: awickelgIn the 7 days ending Mar 9, 2019:
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Friday Mar 8, 2019 #
running 32:33 [3]
sprints on hike and bike trail. 2.5 min warm up jog, then 10 sprints (all out as best I could) of 10-20 seconds. walk about 1.5 to 3.5 minutes in between (breaks got longer over time). 2.5 min jog at end to warm down
Wednesday Mar 6, 2019 #
lifting 1:06:00 [3]
58 min lift
8min running there and back (cut one min off because had to walk some due to cramps)
8min running there and back (cut one min off because had to walk some due to cramps)
Tuesday Mar 5, 2019 #
cardio machine combo 44:00 [3]
9 min running to and from gym
10 min treadmill: 3% incline, 1.25 miles at 8.4-8.8 mph, then walk to 10 min
10 min eliptical w/ arms
11 min treadmill, 3% incline: .85 miles 8.5-9 mph, walk to 1 mi, then .25 at 9.7 mph
5 min recumb bike
10 min treadmill: 3% incline, 1.25 miles at 8.4-8.8 mph, then walk to 10 min
10 min eliptical w/ arms
11 min treadmill, 3% incline: .85 miles 8.5-9 mph, walk to 1 mi, then .25 at 9.7 mph
5 min recumb bike
Sunday Mar 3, 2019 #
lifting 1:00:00 [3]