Training Log Archive: awickelgIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
running 44:21 [3]
From home to Niles pease park to 29th to north wood to bland to Scott domarion Sharon and home
Friday Mar 1, 2019 #
lifting 58:00 [3]
49 minutes lifting
9 minutes running there and back
9 minutes running there and back
Tuesday Feb 26, 2019 #
cardio machine combo 35:00 [3]
run to gym from office
10 min treadmill: 45 sec 12 mph and 7%, 2 25 sec 12 mph and 10.5% slow walk in between
arm bike for a min or two
10 min eliptical w/ arms: 3 30 sec very hard
5 min recumb bike: 2 30 sec very hard
run back, one short all out sprint as part of it
10 min treadmill: 45 sec 12 mph and 7%, 2 25 sec 12 mph and 10.5% slow walk in between
arm bike for a min or two
10 min eliptical w/ arms: 3 30 sec very hard
5 min recumb bike: 2 30 sec very hard
run back, one short all out sprint as part of it
Monday Feb 25, 2019 #
basketball 58:00 [3]