Training Log Archive: awickelgIn the 7 days ending Oct 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 20, 2018 #
running 39:37 [3]
on hike and bike from mopac, lots of detours due to flooding
Friday Oct 19, 2018 #
running 31:30 [3]
treadmill 3%: 1 mi at 8+, 3/4 at 8.8+, .42 at 9.5+, 2 .25s at 10
Tuesday Oct 16, 2018 #
basketball 48:00 [3]
Sunday Oct 14, 2018 #
lifting 54:00 [3]