Training Log Archive: awickelg

In the 7 days ending Jun 23, 2018:

activity

time

miles

lifting

1:53:00

cardio machine combo

1:16:00

basketball

48:00

Total

3:57:00

1:00

0:00

cardio machine combo 41:00 [3]

treadmill 3%: 2 1 mi at 8.7mph, walk for .2 at 4mph in between then 1 min at 12mph

erg for 10 min

stairclimber for 10 min

cardio machine combo 35:00 [3]

treadmill: 6 sets of 2-2 at 10mph at 3% and 4mph and 2.5%

12 min eliptical with arms

lifting 53:00 [3]

basketball 48:00 [3]

lifting 1:00:00 [3]