Training Log Archive: awickelg

In the 7 days ending Jun 9, 2018:

activity

time

miles

lifting

1:38:00

running

58:04

cardio machine combo

47:00

Total

3:23:04

0:58

0:00

running 58:04 [3]

lifting 56:00 [3]

cardio machine combo 47:00 [3]

treadmill 3%: 1 mile at 8.6+, .2 at 3, 1 mile at 8.6+, .2 at 3, .35 at 10

eliptical w/ arms for 12 min, recumbent bike for 10 min

lifting 42:00 [3]