Training Log Archive: awickelgIn the 7 days ending Apr 21, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 21, 2018 #
lifting 46:00 [3]
Friday Apr 20, 2018 #
running 30:04 [3]
run in ft. worth
Wednesday Apr 18, 2018 #
lifting 46:00 [3]
Tuesday Apr 17, 2018 #
running 26:00 [3]
treadmill: alternate between 1/4s at 3% and 10.1 and 30 sec (after build up to speed) of 12% and 11mph. 3 of each with walk at 3.3 and 3% inbetween
Sunday Apr 15, 2018 #
running 46:18 [3]
from home stratford loop: did in afternoon, was about 75 degrees