running 50:59 [3]
from home, through west enfield park to niles to pease park trail to 31st to 34th to kirby to 29th to westover to bland to scott to domarion to sharon and home.
stopped in pease trail at bars to do 5 minutes of pull ups, one handed push ups, hanging leg raises and one leg squats. was more tired after that and slowed down for a while afterwards
lifting 5:00 [3]
in middle of run, did 2 sets of pull ups, one arm push ups, hanging leg raises and one set of one leg squats