Training Log Archive: awickelgIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
biking 45:00 [3]
recumbent bike, averaged about 21.7 mph. due to side rib injury from basketball, not running
Wednesday Oct 18, 2017 #
lifting 46:00 [3]
lifting and leg pt at ut gym, aggravated side rib injury from basketball the day before
Tuesday Oct 17, 2017 #
basketball 53:00 [3]
45 playing, 8 min run there and back
Monday Oct 16, 2017 #
lifting 30:00 [3]
leg pt
Sunday Oct 15, 2017 #
lifting 38:00 [3]
Upper body only