Training Log Archive: awickelgIn the 7 days ending Sep 23, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 23, 2017 #
running 56:39 [3]
on greenbelt, legs felt tired
Thursday Sep 21, 2017 #
lifting 40:00 [3]
Tuesday Sep 19, 2017 #
running 31:17 [3]
sprints on streets. 20 sec, 30 sec, 30 sec, 35 sec, 26 sec, 30 sec, 28 sec, 20 sec. about 2 min between first and second, about 3.5 min between next couple, then about 4-5 minutes between for the last few
Monday Sep 18, 2017 #
running 35:34 [3]
on trail frm i-35 to lamar footbridge loop north side first. felt hot and humid, and slow also because lifted the afternoon before
Sunday Sep 17, 2017 #
lifting 45:00 [3]