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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awickelg

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  lifting1 45:00
  running1 30:00
  Total2 1:15:00

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Thursday Jul 6, 2017 #

running 30:00 [3]

Treadmill 3%: 3 800m at 15.1 kph (9.3 mph), 400m walk at 5 kph. Then 2 400m at 17.5 kph (10.8 mph). Same 400m walk between

Tuesday Jul 4, 2017 #

lifting 45:00 [3]

Hotel gym in Seoul

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