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Training Log Archive:
awickelg
In the 7 days ending Jul 8, 2017:
activity
#
time
miles
km
+m
lifting
1
45:00
running
1
30:00
Total
2
1:15:00
«
»
0:45
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Thursday Jul 6, 2017
#
running
30:00
[
3
]
Treadmill 3%: 3 800m at 15.1 kph (9.3 mph), 400m walk at 5 kph. Then 2 400m at 17.5 kph (10.8 mph). Same 400m walk between
Tuesday Jul 4, 2017
#
lifting
45:00
[
3
]
Hotel gym in Seoul
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