Training Log Archive: awickelg

In the 7 days ending May 20, 2017:

activity

time

miles

lifting

1:13:00

basketball

45:00

cardio machine combo

32:00

Total

2:30:00

0:45

0:00

cardio machine combo 32:00 [3]

11 min treadmill (3% incline): 1 mile in 6:57, walk at 4.3, last min at 10mph
7 min erg
3 min stair climber
11 min eliptical with arms

lifting 31:00 [3]

basketball 45:00 [3]

37 min playing 8 min running there and back

lifting 42:00 [3]