Training Log Archive: awickelgIn the 7 days ending May 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 12, 2017 #
running 21:00 [3]
Treadmill intervals 3% incline. 5 1.5 minutes at 10mph and 2.5 minutes walk at 3.3
Wednesday May 10, 2017 #
lifting 33:00 [3]
Tuesday May 9, 2017 #
basketball 58:00 [3]
50 + 8
Sunday May 7, 2017 #
lifting 53:00 [3]