Training Log Archive: awickelgIn the 1 days ending Feb 24, 2020:
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| Mo |
Monday Feb 24, 2020 #
cardio machine combo 42:00 [3]
Run to and from gym for 10 minutes
10 minutes stairclimber on 12-14
12 minutes elliptical with arms
5 minutes treadmill: 30 seconds 3% 11.1(cramped up), 2 45 seconds 10mph and 6%
5 minutes erg
10 minutes stairclimber on 12-14
12 minutes elliptical with arms
5 minutes treadmill: 30 seconds 3% 11.1(cramped up), 2 45 seconds 10mph and 6%
5 minutes erg