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Training Log Archive: awickelg

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  cardio machine combo1 45:00
  Total1 45:00

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Sa

Saturday Jun 16, 2018 #

cardio machine combo 45:00 [3]

treadmill 3%: 2 1 mile at 8.7mph, then 3 1/4 at 11.0 mph, walk 1/5 at 3.6 in between all

13 min eliptical with arms

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