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Training Log Archive:
awickelg
In the 1 days ending Jun 16, 2018:
activity
#
time
miles
km
+m
cardio machine combo
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Sa
Saturday Jun 16, 2018
#
cardio machine combo
45:00
[
3
]
treadmill 3%: 2 1 mile at 8.7mph, then 3 1/4 at 11.0 mph, walk 1/5 at 3.6 in between all
13 min eliptical with arms
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