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Training Log Archive:
awickelg
In the 1 days ending Jul 17, 2017:
activity
#
time
miles
km
+m
cardio machine combo
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Mo
Monday Jul 17, 2017
#
cardio machine combo
30:00
[
3
]
One mile on treadmill at about 7 minutes pace not sure incline worked. 10 min elliptical with arms. 3/4 mile at maybe 6:40-6:30 pace. Then 1/4 at 6 minutes
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