Training Log Archive: Jan Erik Naess

I broke the course up into a few intervals with around 1minute rest.

Goal:
Pick a route and follow it though, using checkpoints to look up, run to, and read

Did Well:
-Picking running routes where navigation will be consistent
-Looking up and ahead to see turning points and key features

Next time:
-Keep your head within yourself and focus on what YOU are doing in the moment, do not follow or oppose others
-When planning routes look at the entry to the next control before picking the route

(all on elliptical or bike) Felt good and all during the training, guess I should've gone another 10min but that's not the end of the world. Also did lower back excercises

60min elliptical, planned to do a strength workout but decided to do that tomorrow afternoon as a fun third training, body was feeling tired, and so it should have ;P

+stretching

20-30minute switching back and forth from biking to elliptical then 15min yoga and 10min strengthening

39min i1 run w/ 6 strides
13min core (didn't do the back stuff because I did a full back workout yesterday)
6min stretching --> added cobra to the regular stretching routine

Lactate Profiling test, moved my threshold from 15.3 to 15.8 over 3 months, very happy with that result!

30min elliptical
Back exercises + a bit of core

Decided to step up the number of intervals from 5 to 6 and was able to hold it with almost no extra pain. Very happy, started getting tough the last 4 minutes though

6x8min w/ 2min rest

3:43 min/km
3:48 min/km
3:48 min/km
3:46 min/km
3:54 min/km
3:45 min/km

Also general strength afterwards

30 or so minute jog and then 6x15sec strdies.

A little goodbye jog with Sofie :)

Bike to and from the swim training

1.5km plus some running drills