Training Log Archive: Jan Erik NaessIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:01:27 [3] 5.49 km (11:12 / km) +100m 10:16 / km
Orienteering 2:21:03 [5] 14.7 km (9:36 / km) +400m 8:27 / km
Orienteering 45:00 [3] 5.8 km (7:46 / km) +130m 6:59 / km
Orienteering 44:29 [3] 5.8 km (7:40 / km) +163m 6:43 / km
Run (Light Jog) 57:24 [3] 13.1 km (4:23 / km) +244m 4:01 / km