Training Log Archive: Jan Erik NaessIn the 7 days ending Sep 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (actual running distance) 1:10:00 [3] 7.5 km (9:20 / km) +200m 8:14 / km
Orienteering 42:00 [3] 4.9 km (8:34 / km) +100m 7:47 / km
Orienteering race (Regional Relay Champs) 58:45 [4] 7.6 km (7:44 / km) +250m 6:38 / km