Training Log Archive: Jan Erik NaessIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
1 PM
Orienteering 2:35:00 [3] 13.4 km (11:34 / km) +560m 9:34 / km
Very fun Red Bull Alpitude race! The altitude and hills killed me. Pretty sure I walked the whole thing except the sprint in the start ..oops...
They even gave me a gps for the race!! I need to find that link now
I think I came 8th, not bad I guess! Wish I had followed my gut and taken the gondola up the mountain. Would've done better and had less climb #regrets
All in all tons of fun and I loved Arosa!
Note: only 100min race, the rest is warm up and a walk around cool down
Results:
https://addons.redbull.ch/alpitude/files/ALPI2017G...
They even gave me a gps for the race!! I need to find that link now
I think I came 8th, not bad I guess! Wish I had followed my gut and taken the gondola up the mountain. Would've done better and had less climb #regrets
All in all tons of fun and I loved Arosa!
Note: only 100min race, the rest is warm up and a walk around cool down
Results:
https://addons.redbull.ch/alpitude/files/ALPI2017G...
Friday Aug 11, 2017 #
Note
(sick) (rest day)
Still just a stuffy nose and a bit of a sore throat
Thursday Aug 10, 2017 #
Note
7 PM
Orienteering 15:38 [3] 3.5 km (4:28 / km) +25m 4:19 / km
(sick)
O-Course filled with lots of tricky routes and traps. I have been feeling a bit under the weather so that and the combination of having not done a sprint in almost a month let to a bit of a choppy run.
Though I ended up picking pretty good routes, the fast paced thought process was only just starting to come back. I am looking forward for when I will be able to consistently improve for sprints like have have recently for forest-o!
Though I ended up picking pretty good routes, the fast paced thought process was only just starting to come back. I am looking forward for when I will be able to consistently improve for sprints like have have recently for forest-o!
Run 30:00 [3] 5.5 km (5:27 / km) +39m 5:16 / km
warm up jog ~ 15min
strides and stuff
cool down to pick up controls + make it to the toilet
strides and stuff
cool down to pick up controls + make it to the toilet
Wednesday Aug 9, 2017 #
10 AM
Biking 1:35:54 [3] 29.3 km (3:16 / km) +629m 2:57 / km
A nice light recover ride w/ sofie. Some crazyyyy steep hills but a wonderful view of the Jura mountains and a bike ride along the Swiss Running Qualification route --> I'm basically as good as them now ;P
Tuesday Aug 8, 2017 #
10 AM
Run intervals 22:00 [4] 4.0 km (5:30 / km)
Intervals faster than current 3200 "goal pace" 10:15 for me right now. This was a really great first set of intervals. Excited for the next year of training in Europe! With 200m walk for rest.
Distance, Goal, Actual
200 - 38 - 37.4
400 - 76 - 76.4
600 - 114 - 110
800 - 152 - 148.7
600 - 114 - 113.6
400 - 76 - 73.8
200 - 38 - 33.4
Distance, Goal, Actual
200 - 38 - 37.4
400 - 76 - 76.4
600 - 114 - 110
800 - 152 - 148.7
600 - 114 - 113.6
400 - 76 - 73.8
200 - 38 - 33.4
Run warm up/down 43:00 [2] 8.0 km (5:23 / km) +16m 5:19 / km
3km warm up
strides and stuff
finish to 12km cool down + stretching
strides and stuff
finish to 12km cool down + stretching
Monday Aug 7, 2017 #
1 PM
Run (Light Jog) 39:31 [2] 7.1 km (5:34 / km) +239m 4:46 / km
So I remembered about the hills... Gotta love switzerland ;P
I have decided that I will just make a short "get back into it" training plan so that I am ready for once I get to my school in Norway. Then I will discuss with my coach and work something out w/ orienteering
https://docs.google.com/spreadsheets/d/16MzxNq1SJz...
I have decided that I will just make a short "get back into it" training plan so that I am ready for once I get to my school in Norway. Then I will discuss with my coach and work something out w/ orienteering
https://docs.google.com/spreadsheets/d/16MzxNq1SJz...