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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending May 20:

activity # timemileskm+m
  Map Reading2 1:40:00
  Total2 1:40:00

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Saturday May 20 #

7 PM

Map Reading 1:00:00 [0]

w/ the team

Sunday May 14 #

9 AM

Map Reading 40:00 [0]

30min map reading w/ Anton discussing his view on route choices. Learnt lots!
-After distinct vegetation change it often is ugly in white b/c of cut trees
-Some marshes will be much more dry because they are on a slope, read and watch for that (for example 5-6)
-Distinct vegetation can be used with contours for a good attack point (going into 7)
-Light patches of green are usually fairly runnable
-Large marshes are usually pretty nasty to go through, but are viable options when its a little dry

http://www.mysport.fi/mysport/my-doma/show_map.php...

Also did quick route choices on the WOC selection races in estonia

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