Training Log Archive: Jan Erik NaessIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
7 AM
Map Reading 15:00 [0]
(sick)
Sprint Maps:
http://karten.guedels.ch/show_map.php?user=pascal&...
http://www.tulospalvelu.fi/gps/20110514hl1D/
working on finding the routes quickly, 12-13 had some routes I didn't see
http://karten.guedels.ch/show_map.php?user=pascal&...
http://www.tulospalvelu.fi/gps/20110514hl1D/
working on finding the routes quickly, 12-13 had some routes I didn't see
Friday May 5, 2017 #
Note
(sick)
getting better
Thursday May 4, 2017 #
Note
(sick)
3 PM
Map Reading 10:00 [0]
Checking out the american JWOC trials maps after working on my summer schedule
9 PM
Map Reading 15:00 [0]
Wednesday May 3, 2017 #
Note
(sick)
Tried to do the warm up but felt terrible and went home
Tuesday May 2, 2017 #
Note
(sick)
exams and not feeling full of energy so I didn't run
Monday May 1, 2017 #
3 PM
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
2mi warm up
strides and stuff
2*600@max effort
18 minute rest
1:27, 1:28
during rest I jog/walked to recover
2mi cooldown
strides and stuff
2*600@max effort
18 minute rest
1:27, 1:28
during rest I jog/walked to recover
2mi cooldown
4 PM
Lower Body Workout 25:00 [3]