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Training Log Archive: Jan Erik Naess

In the 7 days ending May 6:

activity # timemileskm+m
  Run1 1:00:00 7.0(8:34) 11.27(5:20)
  Map Reading3 40:00
  Lower Body Workout1 25:00
  Total5 2:05:00 7.0 11.27
  [1-5]2 1:25:00

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SuMoTuWeThFrSa

Saturday May 6 #

7 AM

Map Reading 15:00 [0]
(sick)

Sprint Maps:
http://karten.guedels.ch/show_map.php?user=pascal&...
http://www.tulospalvelu.fi/gps/20110514hl1D/

working on finding the routes quickly, 12-13 had some routes I didn't see

Friday May 5 #

Note
(sick)

getting better

Thursday May 4 #

Note
(sick)

3 PM

Map Reading 10:00 [0]

Checking out the american JWOC trials maps after working on my summer schedule

Wednesday May 3 #

Note
(sick)

Tried to do the warm up but felt terrible and went home

Tuesday May 2 #

Note
(sick)

exams and not feeling full of energy so I didn't run

Monday May 1 #

3 PM

Run 1:00:00 [3] 7.0 mi (8:34 / mi)

2mi warm up
strides and stuff

2*600@max effort
18 minute rest
1:27, 1:28

during rest I jog/walked to recover

2mi cooldown
4 PM

Lower Body Workout 25:00 [3]

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