In the 7 days ending May 1, 2017:
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
Lower Body Workout 25:00 [3]
Run long 1:00:00 [3] 14.82 km (4:03 / km) +50m 3:59 / km
Run 1:20:00 [3] 7.0 km (11:26 / km)
Biking 20:00 [2]
Run 1:41:00 [3] 8.0 km (12:38 / km)
Upper Body Workout 25:00 [3]
Run 55:00 [3] 6.0 mi (9:10 / mi) +75m 8:49 / mi
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