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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending Apr 29:

activity # timemileskm+m
  Run5 5:41:00 29.53(11:33) 47.52(7:11) 125
  Upper Body Workout1 25:00
  Lower Body Workout1 25:00
  Biking1 20:00
  Total8 6:51:00 29.53 47.52 125

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Saturday Apr 29 #

10 AM

Run long 1:00:00 [3] 14.82 km (4:03 / km) +50m 3:59 / km

Pre prom long run

Friday Apr 28 #

4 PM

Run 1:20:00 [3] 7.0 km (11:26 / km)

warm up
800m open --> 2:00.16

Thursday Apr 27 #

3 PM

Biking 20:00 [2]

lol when the girls coach cusses you out of a public training center for biking near his girls --> what a day...

Wednesday Apr 26 #

3 PM

Run 1:41:00 [3] 8.0 km (12:38 / km)

4*500-8 min rest
Goal is 800RP*.61 (73.2)
75,73,75,85

Rough finish, my vision was going and I collapsed at the end.
4 PM

Upper Body Workout 25:00 [3]

maintaining weights

Tuesday Apr 25 #

3 PM

Run 55:00 [3] 6.0 mi (9:10 / mi) +75m 8:49 / mi

Recovery run w/ blake. Added on millage instead of hills

Monday Apr 24 #

3 PM

Run 45:00 [3] 5.0 mi (9:00 / mi)

2mi warm up
strides and stuff
4x10m sprints --> slower than normal
4 PM

Lower Body Workout 25:00 [3]

check the link

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