Training Log Archive: Jan Erik Naess

I made a new blog post explaining how I'm going to be trying to rate my trainings to help find patterns. If you have any advice let me know :)

http://bit.ly/JanErik_Blog

Warmup for the run was lunges and normal stretches. Started at a 7:18 mi and built from there. The goal was for every 2 miles to speed up.

Miles splits:
7:18
6:58
6:27
6:40
~~~
5:40
5:26
5:16

I was really happy with this run, I had a clear, calm mindset throughout the entire thing, and towards the end I just kept on breathing and running fast. It felt amazing!

6x80m strides

lunges
2mi warmup
Strides, frankensteins, karaoke, high knees, butt kicks, build strides
400m time trial: 48.8 (outside in cold wind)
2mi cooldown

Definitely a good start to the season. After 300m I couldn't move and faster and finished the last 100m as hard as I could but pretty much lost all feeling in my legs and arms. Excited to see the improvements from upcoming weight workouts incorporated after our runs for middle distance.

warm up + cool down
25min tempo w/ 90m of climb @ 3:33 pace
4x200m strides

New blog post about goals for 2017:
https://naessjanerik.wordpress.com/2017/01/22/onwa...