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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Run4 3:52:43 33.88(6:52) 54.52(4:16) 113
  Orienteering2 1:31:13 8.82(10:20) 14.2(6:25) 242
  Core1 39:00
  Total7 6:02:56 42.7 68.72 355

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Saturday Jan 14, 2017 #

Orienteering (Line-O) 47:16 [3] 6.5 km (7:16 / km) +120m 6:39 / km

Friday Jan 13, 2017 #

Run intervals 1:00:39 [4] 13.4 km (4:32 / km) +36m 4:28 / km

Last run with Sofie :(
Took some good segments, she'll leave a mark here in strava :D

Thursday Jan 12, 2017 #

Run 56:31 [3] 10.5 km (5:23 / km) +30m 5:18 / km

Goodbye recovery run. Nice relaxed day which was really nice

Wednesday Jan 11, 2017 #

Run intervals 51:08 [3] 10.7 mi (4:47 / mi)

Two one mile intervals

Tuesday Jan 10, 2017 #

5 PM

Core (Core and Agility) 39:00 [3]

Monday Jan 9, 2017 #

1 PM

Orienteering 43:57 [4] 7.7 km (5:42 / km) +122m 5:17 / km

Control picking. Fairly good flow but I could've done better by being more into the map. Definitely a smooth run though.

2D rerun: http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Sunday Jan 8, 2017 #

2 PM

Run 1:04:25 [3] 13.4 km (4:48 / km) +47m 4:43 / km

Nice run with one fast interval @ 9km to win a strata segment :D

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