In the 7 days ending Jan 14, 2017:
Orienteering (Line-O) 47:16 [3] 6.5 km (7:16 / km) +120m 6:39 / km
Run intervals 1:00:39 [4] 13.4 km (4:32 / km) +36m 4:28 / km
Run 56:31 [3] 10.5 km (5:23 / km) +30m 5:18 / km
Run intervals 51:08 [3] 10.7 mi (4:47 / mi)
Core (Core and Agility) 39:00 [3]
Orienteering 43:57 [4] 7.7 km (5:42 / km) +122m 5:17 / km
Run 1:04:25 [3] 13.4 km (4:48 / km) +47m 4:43 / km
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