Training Log Archive: Jan Erik Naess

In the 7 days ending Nov 19, 2016:

activity

time

miles

Short Track Speed Skating

1:10:00

Orienteering

46:29

4.66

(9:58)

7.5

(6:12)

Total

1:56:29

4.66

7.5

averages - sleep:9.5

1:10

0:00

Note

blood test today just to see that I have enough nutrients :)

7 PM

Short Track Speed Skating 1:10:00 [3]
slept:9.5

Legs were a bit sore but it was nice getting out on the ice again. I am definitely going to be primarily running this winter :)

9 AM

Orienteering 30:45 [3] 4.2 km (7:19 / km)

10 AM

Orienteering 15:44 [3] 3.3 km (4:46 / km)