Training Log Archive: Jan Erik NaessIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
10 AM
Run warm up/down 45:00 [2] 3.0 mi (15:00 / mi)
slept:8.0
Lunges
1mi jog
stretches
1mi jog
more stretches
6x100m strides
The entire warmup I was visualizing my race and different possibilities that might occur which I would need to react to
1mi jog
stretches
1mi jog
more stretches
6x100m strides
The entire warmup I was visualizing my race and different possibilities that might occur which I would need to react to
11 AM
Run 15:23 [5] 2.98 mi (5:10 / mi) +20m 5:03 / mi
Regionals at KLM. New 3mi BP of 15:23.
Progress over the season so far(time on this coarse):
Sep 3, 2016 --> 15:58
Today ----------> 15:23
Hopefully I'm on Varsity, the finish was strong but I needed to kick just a bit more in the last 5 meters... Lost two places and went from 2nd to 4th :(
Very happy with my race though, I got into my bubble and kept a positive mindset the entire time and focused on pressing.
Sectionals is next Saturday!
Progress over the season so far(time on this coarse):
Sep 3, 2016 --> 15:58
Today ----------> 15:23
Hopefully I'm on Varsity, the finish was strong but I needed to kick just a bit more in the last 5 meters... Lost two places and went from 2nd to 4th :(
Very happy with my race though, I got into my bubble and kept a positive mindset the entire time and focused on pressing.
Sectionals is next Saturday!
Run warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
Nice cool down. I also did some good stretching afterwards
Friday Oct 21, 2016 #
3 PM
Run 40:00 [2] 5.0 mi (8:00 / mi)
slept:10.0
Good amount of stretching before the run and going over the first bit of the sports psychology book that I started reading today with my friend. 5mi run, 3mi of that were around the course for this weekend.
Right after I checked up with my doctor and will get a blood test on Monday morning.
Prepping for Regionals tomorrow!
Right after I checked up with my doctor and will get a blood test on Monday morning.
Prepping for Regionals tomorrow!
Thursday Oct 20, 2016 #
3 PM
Run 40:00 [2] 5.0 mi (8:00 / mi)
slept:6.5
Stretching for warm up
5mi light jog, 3mi running the coarse for Regionals this weekend.
1x300m @ 41
Core and stretching when I got back
Missed the only leaf that fell :(
5mi light jog, 3mi running the coarse for Regionals this weekend.
1x300m @ 41
Core and stretching when I got back
Missed the only leaf that fell :(
5 PM
Ice Bath 10:00 [0]
Wednesday Oct 19, 2016 #
12 PM
Map Reading 5:00 [0]
http://kartarkiv.nydalen.idrett.no/show_map.php?us...
Pretty cool that I should be around here next year!
Pretty cool that I should be around here next year!
4 PM
Run warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
Warm up and cool down 2mi, 2mi
Also 6x100m strides + a good amount of stretching
Afterwards hurdles. Just realized I should stretch right now too... brb
Also 6x100m strides + a good amount of stretching
Afterwards hurdles. Just realized I should stretch right now too... brb
Run 15:00 [4] 3.0 mi (5:00 / mi)
1mi time trial plus 2x1mi workout
4:30.0
Rest(10min)
5:07
Rest(4min)
5:04
I was fully mentally prepared for the 1mi but didn't have it in me for the next two. Definitely happy about how I have been starting to figure out what I need in order to focus and run well --> relaxed, thinking about being in my bubble and looking around. Next two I wasn't in that state and it pretty much fell apart.
New PB in the mile though :D
4:30.0
Rest(10min)
5:07
Rest(4min)
5:04
I was fully mentally prepared for the 1mi but didn't have it in me for the next two. Definitely happy about how I have been starting to figure out what I need in order to focus and run well --> relaxed, thinking about being in my bubble and looking around. Next two I wasn't in that state and it pretty much fell apart.
New PB in the mile though :D
Tuesday Oct 18, 2016 #
3 PM
Run 1:15:00 [3] 9.5 mi (7:54 / mi)
slept:7.75
15min stretching
10min warmup
More stretching
45min jog
10x100m hills
15min run
core and stretching
10min warmup
More stretching
45min jog
10x100m hills
15min run
core and stretching
Monday Oct 17, 2016 #
4 PM
Run long 1:15:00 [4] 9.5 mi (7:54 / mi)
slept:7.5
I felt really gassed on this run. Going to get a blood check just to make sure that everything is up to par as I am coming into regionals, sectionals, and state.
Leaf catching has begun. I caught 5 non-dominant (15 pts) and 5 dominant (5pts)
Total Points: 20
Does anyone want to join the leaf catching game with me???? :P
Rules:
-Must catch leaves while on a run
-Only use one hand
-Dominant is 1 point
-Non-dominant is 3 points
Leaf catching has begun. I caught 5 non-dominant (15 pts) and 5 dominant (5pts)
Total Points: 20
Does anyone want to join the leaf catching game with me???? :P
Rules:
-Must catch leaves while on a run
-Only use one hand
-Dominant is 1 point
-Non-dominant is 3 points
Sunday Oct 16, 2016 #
9 AM
Map Reading 10:00 [0]
slept:7.0
http://gps.tulospalvelu.fi/gps/20161016_WCF_S_HE/?...
Watched the World Cup Finale and did some route choice
Watched the World Cup Finale and did some route choice