Training Log Archive: Jan Erik NaessIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run 30:00 [5] 4.0 mi (7:30 / mi)
2mi --> 9:57.7
5min rest
1mi --> 4:47
5min rest
4x400m w/ 2min rest (progressively faster)
Target: 72,69,66,63
Actual: 70,70,65,65
Will do some analysis of my mental aspect because that's what made this a good workout. Very happy with it, kind of planned it to be my last hard XC workout, but now I might be back on varsity so we'll see.Map Reading 10:00 [0]
Run 15:47 [5] 3.0 mi (5:16 / mi)
Note
Run 1:20:00 [4] 11.5 mi (6:57 / mi)