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Training Log Archive: Jan Erik Naess

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  Dry-Land Training2 4:00:00 5.59(42:55) 9.0(26:40)
  Biking1 2:03:00 29.76(4:08) 47.9(2:34)
  Run3 1:52:00 14.72(7:37) 23.68(4:44)
  Map Reading3 1:07:00
  Orienteering1 35:00 3.26(10:44) 5.25(6:40)
  Total10 9:37:00 53.33 85.83
  [1-5]7 8:30:00

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SuMoTuWeThFrSa

Saturday Jun 4, 2016 #

3 PM

Run 39:00 [2] 7.5 km (5:12 / km)

Friday Jun 3, 2016 #

10 AM

Orienteering 35:00 [3] 5.25 km (6:40 / km)

Wednesday Jun 1, 2016 #

6 PM

Dry-Land Training 2:00:00 [3] 5.0 km (24:00 / km)

Warm Up
Core
Stretching
Sprinting Game

Workout:
6x (1min jog, 20sec run, 10sec sprint)
Lower Body 2 times
6x (1min jog, 20sec run, 10sec sprint)

Stretching

Tuesday May 31, 2016 #

10 AM

Map Reading 35:00 [0]

Ftan
8 PM

Run 38:00 [3] 8.94 km (4:15 / km)

Monday May 30, 2016 #

8 AM

Run 35:00 [3] 7.24 km (4:50 / km)

9 PM

Map Reading 12:00 [0]

http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

http://karten.guedels.ch/show_map.php?user=pascal&...
Felt smooth, not really any traps though

Sunday May 29, 2016 #

7 AM

Biking (Bike the Drive) 2:03:00 [3] 47.9 km (2:34 / km)

This morning was Bike the Drive where they close off the road along the lakeshore and we get to bike up it. For a portion I biked with my mom and Henrik and the other portion I biked alone, non of which I could go to fast because of the large amount of bikers. The temperature was perfect though!
1 PM

Map Reading 20:00 [0]

http://karltiselius.com/maps/show_map.php?user=kar...
6 PM

Dry-Land Training 2:00:00 [4] 4.0 km (30:00 / km)

20min warmup jog w/ dynamic stretching
15min core
20min game(soccer and frisbee)

Workout:
10x(30sec jog 30sec run)
Dyland drills
5x(30sec jog 30sec run)
Dyland drills
8x(30sec jog 30sec run)

Very good running and lower body workout, I finished strong and will recover in the coming days

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