Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending May 14, 2016:

activity

time

miles

Run

3:31:32

14.05

22.61

Yoga

1:30:00

Orienteering

1:25:39

6.98

(12:16)

11.24

(7:37)

Upper Body Workout

25:00

Total

6:52:11

21.03

33.85

2:25

0:00

» now

Friday May 13, 2016 #

Note
(rest day)

Resting up for the the weekend, it'll be busy!

Thursday May 12, 2016 #

7 AM

Yoga 25:00 [2]

7 PM

Run warm up/down 45:00 [2]

8 PM

Run race 4:32 [5] 1.0 mi (4:32 / mi)

watch the race here:
http://bit.ly/1qkk1C9

C • Nice!!! 10

Wednesday May 11, 2016 #

7 AM

Yoga 20:00 [2]

3 PM

Run 42:00 [3] 9.0 km (4:40 / km)

C • Speed 3

4 PM

Run 20:00 [3]

8x50m strides
8x50m mini hurdles

Upper Body Workout 25:00 [3]

3x10 reserve push ups 2x25,2x25,2x35
3x10(each arm) lifts 25lbs
2x20sec arm jogging 2x12lbs

Tuesday May 10, 2016 #

7 AM

Yoga 20:00 [2]

3 PM

Run 30:00 [3] 6.0 km (5:00 / km)

4 PM

Run 10:00 [2]

8x50m

Monday May 9, 2016 #

7 PM

Yoga 25:00 [2]

Sunday May 8, 2016 #

10 AM

Run warm up/down 1:00:00 [2] 6.0 km (10:00 / km)

11 AM

Orienteering 1:25:39 [5] 11.24 km (7:37 / km)

https://drive.google.com/file/d/0B74L7H_66ec-VjJ0d...

Caption Text

Long - Course 8 - Splits

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