Training Log Archive: Jan Erik Naess

Spinning
Technicord

C • Points 5

Sprint Workout, I did 2/3 of the workout portion because my body couldn't take much more

Christmas route days 19-24

http://news.worldofo.com/2015/12/01/vote-for-cours...

Sprint Maps:
http://doma.orienteering.asn.au/show_map.php?user=...

http://omaps.worldofo.com/course2015.php
Just planning ahead and keeping track of where I'll be going

http://stoltzen.no/okart/show_map.php?user=BSC&...
Worked on not getting trapped. Any time I had a hard time figuring out a route I looked at it from back to front. Worked every time :P

http://web.entrebalizas.org/Doma/show_map.php?user...

Easy Mountain Bike

Light bike to see how I was feeling.

Getting better :)

Spinning
Technicord

C • Tchnicord 5

2 laps after each set of drills

I took advantage of all of the free time that I had, so I checked out the WOC 2015 sprint, forest relay, and some other minor races.

While watching I tried to really get into it and feel the tension and excitement I would have in those situations, that wasn't hard to do. I though about what I would be doing as people were running, and going by controls, etc. It was easy to get into my head about how I would really be thinking, and I realized that I need to really practice on thinking how I practice my map reading, because if I can do that, then my races will greatly improve

Jogging
Dynamic Stretching
Start drills, working on driving the recovery leg. With a hard knee drive it instantly got my leg loaded and pushing.

2x5min 1lap on 1lap off, relay exchanges with sticky feet
4x4lap safety pin with sticky feet
20min starts wit resistance with bands
2x4x3lap @95%
soccer game :D